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Struggling to catch those precious Z's? While a dark, quiet room and a consistent schedule are foundational, your plate might be holding more secrets to unlocking deep, restorative sleep than you think. Emerging research is shining a spotlight on how the foods we consume directly influence our sleep-wake cycles, mood, and overall bodily function. It's not just about avoiding caffeine before bed; it's about strategically incorporating certain nutrients and foods that can actively promote relaxation and signal to your body that it's time to wind down. Let's explore the delicious world of sleep-friendly foods and how they can transform your nights from restless to rejuvenating.
