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In a world where the average adult struggles to get the recommended seven to nine hours of sleep, technology is stepping in to offer a helping hand. The quest for deep, restorative rest is no longer just about counting sheep; it's about smart devices that monitor, analyze, and actively improve our slumber. The sleep technology market is booming, projected to reach a staggering $44 billion by 2030, a clear sign that we're all seeking that elusive perfect night's sleep. From advanced wearables to intelligent home systems, these gadgets are paving the way for a future where deep rest is more accessible than ever before.
